Show up on your mat.
The below exercises will help you to relax your body after an intence run
Bhekasana (half frog pose)
Both poses will help you loosen up your quads and hip flexors.
Parsva Balasana (Thread the needle)With this pose you can release the tension in the upper body built up during run.
Supine splitGrab a yoga strap or a towel for hamstring stretch, that's great for after you run.
Eka Pada Rajakapotasana (Half pigeon pose)0pen up tight glutes and hips.
Viparita Karani (Legs up the wall pose) This great, simple pose will help your run-weary legs recover.
Corpse pose (shava- asana)This pose is more than just lying around, this can help you focus before or after the a difficult run.