Several interesting items that will help you in many ailments like bloating, menstrual cramps, nausea, headaches, sciatica.

Janu Sirsasana
(A head to knee forward bend): stretches the spine, shoulders, hamstring and groin, reduces fatigue, headache and menstrual discomfort. Stay in this pose for 1-3 minutes and then switch sides.

To stimulate the digestive system,increases mobility of the spine,imroves heart function,improves mood

(Camel pose): stretches the front of the body, the ankles, thighs and groins. Opens the abdomen, chest and throat. Stretches the deep hip flexors. Strengthens back muscles. Improves posture. Therapeutic for mild back pain, fatigue, anxiety and menstrual discomfort. Stay in this pose for 30-60 seconds.
Supta Padangusthasana
Stretches the hips, thighs, hamstrings, groins and calves. Strengthens the knees. Relieves back pain, sciatica and menstrual discomfort.

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