Several interesting items that will help you in many ailments like bloating, menstrual cramps, nausea, headaches, sciatica.
(A head to knee forward bend): stretches
the spine, shoulders, hamstring and groin, reduces fatigue, headache and
menstrual discomfort. Stay in this pose for 1-3 minutes and then switch sides.
To stimulate the digestive system,increases mobility of the spine,imroves heart function,improves mood
stretches the front of the body, the ankles, thighs and groins. Opens the
abdomen, chest and throat. Stretches the deep hip flexors. Strengthens back
muscles. Improves posture. Therapeutic for mild back pain, fatigue, anxiety and
menstrual discomfort. Stay in this pose for 30-60 seconds.
Stretches the hips, thighs, hamstrings, groins
and calves. Strengthens the knees. Relieves back pain, sciatica and menstrual